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![MORNING BIRD OR NIGHT OWL?](https://images.squarespace-cdn.com/content/v1/607773ecd359161f2364e7c9/1623094952083-HHGQKO26RP0HU011RJBE/sleeping-dog.png)
MORNING BIRD OR NIGHT OWL?
We each have a powerful alarm clock in our cells that tells us when to sleep and when to be active – our circadian rhythm – and it’s wound differently for each person. In this article you’ll learn how circadian rhythm controls sleep, how a greatly altered circadian rhythm leads to sleep disorders, and the latest research on the genetics of sleep preferences.
![LIVING BY THE CLOCK: HOW CELLS TELL TIME</a>](https://images.squarespace-cdn.com/content/v1/607773ecd359161f2364e7c9/1623123085768-BKORPP0ZIGLHNDHAAZBZ/cover.jpeg)
LIVING BY THE CLOCK: HOW CELLS TELL TIME
An overview of how your cells build molecular clocks to maintain the daily cycles of your life.